Impotence is a gradual decrease in male sexual function. In the initial stage warning signs are rare, they are exacerbated by the lack of proper care for the health of the people, which deterioration is not only general, but also the spiritual health of the men.
Therefore, it is important to recognize that the pathology measures should be adopted to remedy the problem.
Sign of violation of
The main symptoms should be worrisome to the people the following:
- incomplete erection;
- the decrease or absence of erectile ability to the inability to be a leader in the tension of the penis, despite a strong desire;
- loss of erection during intercourse ejaculation;
- absence of symptoms involuntary erections in men during the night or in the morning;
- premature ejaculation, which manifests itself in Mature age men with a rich sexual experience;
- reduction or complete absence of sexual desire, which causes the impossibility of sexual intercourse.
Recently, the problems with potency, primarily the men in the adulthood. Today, the pathology affects more and more representatives of the stronger at an early age.
According to statistics, a quarter of the male population suffers from violations of sexual life.
The problems causes of
To overcome these problems, you must first find the cause from which arose the violation.
The main factors leading to sexual disorders include:
- Irregular sexual life men. The situation entails a reduction in potency, decreased sexual behavior.
- The presence of chronic diseases. Reduces the libido diabetes mellitus, hypertension, prostatic hyperplasia, pathology of endocrine system, diseases of the cardiovascular system with severe hepatic impairment.
- Diseases of infectious origin. The medicines prescribed for the sexually transmitted infections can also have a significant effect on the performance. Violations of the lead and the current urogenital disease, orchitis, prostatitis, urethritis, vesiculitis.
- Bad habits, harmful environmental factors. Sexual dysfunction can lead to, Smoking, excessive alcohol consumption, drugs, sedentary lifestyle, improper eating, and tired, disturbed sleep, and the adverse weather conditions.
- Diseases and injuries of the reproductive organs.
- It is too narrow, intimate lingerie.
- Problems of the nervous system , frequent stress, fights, failures. Most often this kind of disorder in the sexual life is temporary and disappears after the normalization of the difficult situation.
- Full replacement of the sexual connection itself.
- Age-related changes. The first worrying signs of deterioration in potency appear in over 40 years.
Today, impotence is effectively treated within a short time. The most important thing is to take appropriate measures to eliminate the violations.
General guidelines
The quick return to normal potency needed a whole series of events:
- A decrease in the rate of sleep, work, rest the men.
- Changes in the diet. The diet recommended to include foods high in vitamins, minerals, protein, and other nutrients. Be sure to give us the daily menu, eggs, meat, vegetables, fruits, dairy products, nuts, fresh herbs, grain.
- Neutralize the psychological barrier by establishing contact with a sexual partner.
- Psychotherapy, when it is impossible to cope with the problem alone.
Elimination of organic impotence depends on the cause of the violation and the selected individually for each person.
What should be the diet
A significant role in treatment of impotence plays following a special diet. The menu for the men should include food products with high content of vitamins a, B, E, which improves the passage of nerve impulses, as well as the products, which have a catalytic effect on the body.
We recommend that you include in the diet of the following restore products:
- sour goat's milk;
- millet;
- eggs – hen, quail;
- honey;
- vegetables mostly turnips;
- fish – particularly flounder, mackerel;
- vegetable oil;
- seafood, primarily oysters;
- brewer's yeast;
- paradise;
- rosehip;
- garlic;
- ginger;
- celery;
- the onion;
To exclude the menu, men need to prepare dishes, white sugar, white flour.
Recipes of traditional medicine
The traditional medicine there are many effective prescriptions for sexual disorders in men. These tools are simple to prepare, affordable, which is only natural beneficial ingredients, and do not require serious financial expenditure.
The maximum effect is the use of folk recipe, be sure to maintain the accuracy of the preparation therapeutic agents, as well as the rules for their own use.
Dried dates
Equal parts buy dried dates, pistachio, almonds, quince seeds. All parts have to mash to eat 100 to 150 grams per day.
Honey, walnut
0,5 kg of nuts should be mixed with 300 g of honey, 100 ml of aloe juice. Take the mixture orally 30-40 grams.
Basil with walnuts
1 liter of boiling red wine, are full of flowering tops, Basil, 2 tablespoons of nuts, leaves, 8 tablespoons of horseradish. Ready soup wrapped in a thick cloth, and leave to infuse, then strain and drink 100 ml before meals 3 times a day.
Tincture of peony
0.5 liters of vodka, 1 tablespoon of dry plants. The mixture of peonies to inject the sequel to 21 days at room temperature, filtered, and then 1 teaspoon 3 times a day. Now, 30 minutes before a meal.
- Based tools onion skin
2 small handfuls of onion peel should be washed in cold water, then put in 700 ml of boiling water. The mixture is put on the fire, boil for 5 minutes. The device, then insist 1 hour and filtered. It is recommended to drink 30 minutes before or after meals 100-ml, 3 times a day.
Strong herbal tea
The product mix 100 grams of seeds of nettle, 100 grams of calamus root, 70 grams of seed, asparagus, 100 grams of thyme, 70 grams of marshmallow root, 70 grams of plantain leaves, 70 grams of bedstraw, 70 grams of roots portly, 70 grams of leaves of hazel.
The total mixture separated 3 tablespoon I pour 3 cups of boiled water, insist, filter, take a glass 3 times during the day.
Herb is to increase the efficiency
Infusion, herbs have a positive impact on men's health: expand the blood vessels and promote the relaxation of smooth muscles, has a positive effect in the blood.
Nettle
The herb used by itself or in combination with other herbs.
To prepare the broth, 1 Cup of boiling water dissolve 1 tablespoon of nettle. This is the amount you consume 3 doses during the day.
Another method is the application of plant mixed in equal parts of nettle seeds, honey, red wine, the adoption of the therapeutic agent to the food.
Thyme
Thyme is useful in the treatment, prevention, impotence, BPH, prostate, and other male diseases. Zinc is found in the plant, helps to increase the activity of the sperm, the testosterone production.
A Cup of hot water add 1 tablespoon of dried flowers, thyme, to the rest of the day. The course of treatment – up to 6 months.
Ginseng
To prepare the tincture of ginseng taking half a tablespoon of crushed root of the plant is 350 g of honey. The mass was injected with 1.5 weeks taken 3 times a day.
The device is good for men's health, as well as the endocrine system.
Preventive measures
To prevent the problems in the sexual life to all men in every age are encouraged to observe the following simple rules:
- A proper system of work, rest, relaxing sleep.
- Maintaining a healthy lifestyle, without bad habits.
- The rejection of the interrupted sexual intercourse as a method of protection.
- Timely treatment and prevention of heart, nervous system, vascular, endocrine, liver diseases.
- Don't exchange sexual life-satisfaction.
- Prevent injury to the genital organs.
- The rejection of promiscuity.
- Timely elimination of diseases of the genital organs.
- The regular sexual life.
- Topical in the treatment of disorders erectile ability the first symptoms.
In order to prevent reduction of potency it is recommended stimulating plants preparations on their basis, which contains the necessary, men's health vitamin E:
- small root;
- Siberian ginseng;
- Golden root;
- araliya;
- Chinese Magnolia vine;
- wild rose;
- the fruits of sea buckthorn;
- nuts.
A great way to prevent and treatment the reduced potency with a visit to the spa, strengthen the blood circulation, strengthens the organization as a whole. Another advantage is that a visit to the sauna using birch broom.
It is recommended to apply as a douche, and controls the nozzles of the hot and cold water, the stomach. This improves the blood flow to the intimate areas in men.
Don't forget that. Any violation is much easier to prevent than to eliminate.
If you notice disturbing signs of decreasing efficiency, seek help as soon as possible to diagnose the discrepancy to identify the cause of the pathology.
Subsequently, the doctor gives you useful tips to get rid of the violation of sexual life, which is proven to be an effective Supplement people's recipes for natural, healthy ingredients.